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Pilates-Lehrbuch, 3. Auflage
Free Download Pilates-Lehrbuch: Matten- und Geräteübungen für Prävention und Rehabilitation Deutsch | 2024 | ISBN: 3662669447 | 305 Seiten | PDF (True) | 25 MB Dieses Lehr- und Praxisbuch vereint die grundlegenden Pilates-Prinzipien mit allen wichtigen Übungen für ein effektives Pilates-Training...- Frankie
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Postnatal Pilates Program
Free Download Postnatal Pilates Program Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.12 GB | Duration: 3h 34m Physio-approved exercises and mindful movements for early motherhood What you'll learn Strengthen the pelvic floor and the deep core...- voska89
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Pilates Mat Instructor Certification
Free Download Pilates Mat Instructor Certification Published 2/2024 Created by Adita Yrizarry-Lang MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 15 Lectures ( 2h 45m ) | Size: 2.8 GB Unlock Your Potential: Transform Bodies, Empower...- voska89
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Pilates Anatomy A Comprehensive Guide
Free Download Pilates Anatomy A Comprehensive Guide By Dr. Abigail Ellsworth 2011 | 161 Pages | ISBN: 1607105063 | EPUB | 38 MB Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level.Madonna does it. Jennifer...- Frankie
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Beginner's Guide to Pilates - 4th Edition - 21 December 2023
Free Download Beginner's Guide to Pilates - 4th Edition - 21 December 2023 English | 166 pages | PDF | 66.6 MB Get ready to transform your lifestyle with the ultimate beginners guide to Pilates! Discover over 150 pages of step-by-step techniques and exercises for perfecting each move...- Frankie
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Pilates Meets Bodybuilding On The Reformer
Free Download Pilates Meets Bodybuilding On The Reformer Published 1/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 278.45 MB | Duration: 0h 31m Reformer Gym Vibes What you'll learn Experience Gym Vibes and learn how to include strength movements in your...- voska89
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Aerial Yoga Core Pilates
Free Download Aerial Yoga Core Pilates Published 11/2023 Created by Lindsay Nova MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 13 Lectures ( 3h 26m ) | Size: 4.5 GB Discover the fusion of aerial yoga with Pilates! What you'll learn...- voska89
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Office Pilates
Free Download Office Pilates Published 8/2023 Created by Misha Mojzis MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 27 Lectures ( 2h 32m ) | Size: 3.23 GB How to stay healthy while working a desk job. What you'll learn The first part...- voska89
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Pilates Training For Everyone
Free Download Pilates Training For Everyone Published 8/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 11.57 GB | Duration: 10h 9m Pilates Mat work - Fundamental - Intermediate - Advanced levels What you'll learn *the Founder, history and development of...- voska89
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AloMoves - Pilates Core Burn
Free Download AloMoves - Pilates Core Burn MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 10 Videos (4h 37m) | Size: 6.1 GB Instructor : Bianca Melas Want to deepen your core connection? This 10-day challenge...- voska89
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Pilates by Rael Isacowitz
Free Download Pilates by Rael Isacowitz English | April 25, 2022 | ISBN: 1492598860 | 392 pages | MOBI | 204 Mb The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition...- Frankie
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