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Free Download 7 Day Yoga Challenge - Build Strength & Boost Digestion
Published 1/2024
Created by Deddou Schaller
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 25m ) | Size: 1.83 GB
Boost your core strength with daily yoga practices: create inner fire with twists, arm balances and prep for handstand
What you'll learn:
Build core strength
Boost digestion
Develope strong arms & legs
Learn energizing yoga poses & breathwork
Feel good and activated in your body
Requirements:
no yoga skills needed. For all levels
Description:
This 7 Day Challenge is intended to make you feel strong and confident in your body. yoga is not about touching your toesMost people are hesitant to go to yoga because "they are not flexible enough". - Have you ever said that? The paradox is: to be strong is a much better starting point than to be flexible in yoga.Developing strength is essential for a safe, long lasting yoga practice.yoga will be easier if you are strong.Furthermore, developing your core strength and igniting your inner fire has many benefits: It aids posture, upgrades your overall energy level, strengthens confidence and even boosts digestion.let me guide you into arm balances and handstandIn this 7 Day Challenge we will set the foundation in the first 3 Days and dial it up a notch from Day 4 on. Apart from building core strength and activating your arm and leg muscles, you'll learn 2 arm balancing poses and progress into handstand on Day 6. I've also added a breathwork practice for you to work not only on your physical body, but also creating change in the energetic body.On Day 7 we will bring it all together in a 35min Yoga Class. we will have fun & challenge ourselves - are you ready?
Who this course is for:
This course is for everyone who wants to develope more strength in a fun way to enhance their yoga practice or simply to feel stronger in everyday life.
if you want to boost your digestion & build arm and core strength
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