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Free Download Acceptance and Commitment Therapy for Insomnia: A Session-By-Session Guide
English | 2024 | ISBN: 3031507096 | 273 Pages | PDF EPUB (True) | 16 MB
This book presents a complete guide for psychotherapists to apply a protocol based on Acceptance and Commitment Therapy (ACT) to the treatment of insomnia. It describes an evidence-based treatment program for insomnia based on the theoretical model of ACT which allows clinicians to both apply it as monotherapy or in conjunction with behavioral components that are associated with better insomnia treatment outcomes, such as stimulus control and sleep restriction.
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