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Free Download BJJ Fanatics - The Total Kneebar Tutorial
Dave Porter | Duration: 1:49 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 1,83 GB | Language: English
Dave Porter, a Pedro Sauer black belt, brings you a complete guide of all aspects of the knee bar. From set ups, transitions from guard, and finishing mechanics; this series is master class!
• Focus on the knee bar from the bottom, standing, and neutral positions and begin to train yourself to find this submission from everywhere.
• Dave also focuses on troubleshooting options such as fixing your opponents hips, as well as high level defensive strategies.
• This instructional serves as a fundamental guide into the world of intermediate leg attacks. Dave provides more than just the technique, explaining the difference between a focus on meniscus crush or a hyper extension.
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