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Free Download Come Home to Your Body: A Workbook for Women a Workbook for Women [Feldenkrais based] By Pamela Free
1996 | 163 Pages | ISBN: 1567182909 | PDF | 60 MB
Practical techniques for combating the stiff joints that come with age are presented in this book. Through gentle movement and exercise the book aims to slow down the biological clock and help with stiffness and conditions such as arthritis by creating a union between mind, body and spirit.
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