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Free Download If I Knew Then What I Know Now...: A Runners Handbook by Gavin Spickett
English | May 1, 2024 | ISBN: 0719842913 | 144 pages | PDF | 13 Mb
From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.
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