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Free Download Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles by Sierra Hollister
English | October 25, 2022 | ISBN: 161180955X | 220 pages | PDF | 24 Mb
Experience the powerful, revitalizing, feminine "lunar" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.
One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti-the divine feminine, creative life force.
Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships-as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.
Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.
llustrated with over 125 color photos, this guide includes:
Practice for Radiance, Vitality, and GraceGestating: A Prenatal SequenceMeditation for a Calm HeartMeditation for CouplesSequence to Relieve PMS-or to Slow Down and Experience Gratitude
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