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Movement as a Way to Agelessness A Guide to Trager Mentastics

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Free Download Movement as a Way to Agelessness: A Guide to Trager Mentastics By Milton Trager, Cathy Hammond
1995 | 176 Pages | ISBN: 0882681672 | PDF | 64 MB
Trager Mentastiics is a simple approach to body movement that can end stress-induced tension and replace aches, pains and stiffness with pleasurable sensations. Easy to do and great for all ages.​


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