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Free Download Setting Boundaries That Stick
by Shore, Juliane Taylor;Wong, Rebecca;
English | 2023 | ISBN: 1648481299 | 178 pages | True PDF EPUB | 7.13 MB
Tap into the power of neurobiology to create healthy boundaries and more authentic connections with others.
Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries-one that will empower you, deepen your connection with others, and improve your self-esteem.
Setting Boundaries That Stickoffers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside out by cultivating an "integrated brain," which allows you torespondto others with intention, rather than simplyreactingbased on instinct. Also included are exercises and activities to help you understand and create both physicalandpsychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others.
It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actuallystick.
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