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Free Download Ian K. Smith M.D., "Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!"
English | 2014 | pages: 256 | ISBN: 1250061202, 1250044537 | EPUB | 0,6 mb
The diet that works faster and forever!
SUPER SHRED
Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It's a program with four week-long cycles:
-Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
-Accelerate, when you'll kick it up and speed up weight loss
-Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
-Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
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