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Free Download Stephen S. Ilardi, "The Depression Cure: The 6-Step Program to Beat Depression without Drugs"
English | ISBN: 0738213136 | 2009 | 304 pages | AZW3 | 764 KB
Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.
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