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Free Download The Immunity Food Fix Cookbook: 75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness by Donna Beydoun Mazzola, Sarah Steffens
English | March 28, 2023 | ISBN: 0760381186 | 192 pages | MOBI | 7.35 Mb
A companion book to the best-sellingImmunity Food Fix, The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body's natural defenses.
Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food FixCookbook gives you superfood recipes that naturally support robust immunity.
Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient.While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal.
Recipes are organized around the 5 key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling.
Supporting your immunity has never been so appealing. Inside, you'll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as:
Soothing & Calming Licorice Lavender LatteSprouted Quinoa Porridge with Raspberries & Hazelnut ButterPumpkin Cardamom Oats with Coconut Butter & Orange ZestEgg Muffins with Butternut & Sunflower Seed PestoChicken Radicchio Salad with Apple, Celery & Cashews with Apricot DressingRoasted Butternut & Avocado Salad with Lemon & Kalamata OlivesTuna, Chickpea & Arugula Salad with Lemon & Tarragon VinaigretteTomato Peach Fruit Salsa with Black Beans & LimeCantaloupe & Smoked Salmon Caprese with Lemon Mint SauceThai-Spiced Coconut Lentil SoupSavory Mushroom & Chestnut Soup with ThymeGreen Tea Rice Bowls with Miso Glazed SalmonLemony Shrimp Chickpea Pasta with Spinach & WalnutsFig & Apricot Almond Balls with Pistachio & Cacao NibsPassion Fruit Panna CottaTahini Chocolate Chip Cookies
Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook!
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