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Free Download The Neuroscience of Dopamine Detox (NeuroMastery Lab) by Andrew Humington
English | April 16th, 2023 | ISBN: 9798215756416 | 52 pages | True EPUB | 0.27 MB
"All of humanity's problems stem from man's inability to sit quietly in a room alone." - Blaise Pascal.
Do you feel compelled to do things you don't enjoy?
Does your mind feel like a battleground, where good decisions lose to impulsive urges?
Did fun activities stop being as enjoyable as they used to be?
Then your brain might have been tricked into releasing too much dopamine.
Dopamine is the molecule of desire and drive. Without it, we can't achieve anything.
But modern society has hijacked it!
Every day, companies or media desiring our attention bombard us with notifications and distractions, manipulating our brain chemistry for their benefit.
Smartphones, YouTube, social media, video games... Our brains don't stand a chance.
What is the solution then? Some suggest going on a dopamine detox until your dopamine levels drop.
Does it work? Yes ... kind of ... it's complex...
Dopamine Detox is riddled with misconceptions and lacks solid neuroscientific support.
Inside you'll discover:
* The common myths and misconceptions about the concept of dopamine detox
* The true role of dopamine in our brains and lives
* What exactly is the Dopamine Theory of Addiction?
* The scientific evidence of dopamine detox's effects on your brain
* How to tailor your dopamine detox to your personal goals and needs
* Never relapse again: How to make sure you stay dedicated to your dopamine detox
* Some additional lifestyle changes you can make to improve the benefits of your dopamine detox
* How to maintain long-term benefits after your detox
And much, much more...
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