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Free Download The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes (Audiobook)
English | ASIN: B0CY625PHM | 2024 | 5 hours and 12 minutes | M4B@128 kbps | 241 MB
Author: Holly A. Swartz
Narrator: Carrie Coello
If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood? In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. This groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. You'll also learn how to combat the effects of social media scrolling. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events. Our biologic clocks are running virtually nonstop, controlling an amazing array of processes. If you're ready to take charge of your circadian rhythms and set yourself up for a better mood and relief from bipolar symptoms, pick up this guide.
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