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Free Download The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Managing Type 2 Diabetes by Diana Licalzi MS, RD, CDCES, Jose Tejero
English | November 7th, 2023 | ISBN: 1958803197 | 262 pages | True EPUB | 101.37 MB
Discover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.
If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance-the root cause of high blood sugar.
Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:
* Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
* Simple grocery shopping lists for every week of the meal plan and tips for meal prep
* 100+ high-fiber, plant-based recipes that keep your blood sugar balanced
* Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
* Tips for grocery shopping and how to read nutritional labels
* Guidance on stocking your pantry and knowing which foods to always have on hand
* Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health
Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with The Type 2 Diabetes Revolution.
Spanish translation of this book will be available in Spring 2024. ISBN: 9781958803622
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