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Traditional Chinese Exercises

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Frankie

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Free Download Xinqing Wang Jianmei Qu, "Traditional Chinese Exercises "
English | ISBN: 1443872512 | 2015 | 210 pages | PDF | 3 MB
Traditional Chinese Exercises offers detailed insights into practical ways of rebuilding ones physique and keeping physically fit through well-matched illustrations. In addition to exploring such regular exercises as Qi-Gong and Taiji, it also investigates a number of traditionally practiced minor exercises that, without being too time-consuming, can easily be incorporated into ones daily routine. Furthermore, the book also provides valuable insights into the Chinese philosophies of life and behavior that are embodied in these exercises.​


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