What's new

Welcome to App4Day.com

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

cbt

  1. F

    CBT for Social Anxiety Simple Skills for Overcoming Fear and Enjoying People

    Free Download CBT for Social Anxiety by Hofmann, Stefan G.;Leahy, Robert L.; English | 2023 | ISBN: 1648481205 | 186 pages | True PDF EPUB | 6.47 MB Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT). Do you...
  2. F

    The Positivity Effect Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope [Audiobook]

    Free Download The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope (Audiobook) English | ASIN: B0CCC42MJH | 2023 | 5 hours and 22 minutes | M4B@128 kbps | 298 MB Author: Dan Tomasulo Narrator: Paul Brion If you suffer from anxiety, you may feel...
  3. V

    CBT Plan to Quit Smoking Addiction

    Free Download CBT Plan to Quit Smoking Addiction Published 9/2023 Created by Aman Varma Psychologist MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 12 Lectures ( 1h 38m ) | Size: 792 MB Simple techniques from Cognitive Behavioral...
  4. F

    Change Your Life With CBT How Cognitive Behavioural Therapy Can Transform Your Life

    Free Download Corinne Sweet, "Change Your Life With CBT: How Cognitive Behavioural Therapy Can Transform Your Life" English | 2010 | pages: 257 | ISBN: 0273737155 | PDF | 5,1 mb Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward...
  5. F

    CBT for Social Anxiety - Simple Skills for Overcoming Fear and Enjoying People [Audiobook]

    Free Download CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People (Audiobook) English | ASIN: B0C9R8P1S7 | 2023 | 5 hours and 53 minutes | M4B@128 kbps | 296 MB Author: Stefan G. Hofmann Narrator: Tristan Morris Do you avoid social situations? Do you dread public...
  6. F

    Relationship OCD A CBT-Based Guide to Overcoming Jealousy

    Free Download Relationship OCD: A CBT-Based Guide to Overcoming Jealousy, Negative Thinking, Insecurity, Anxiety in Relationship and Fear of Commitment by KJ Vaughan English | 2021 | ISBN: N/A | ASIN: B09J9DRH3S | 131 pages | MOBI | 2.23 Mb Relationship OCD A CBT-Based Guide to Overcoming...
Top Bottom