What's new

Welcome to App4Day.com

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

workout

  1. V

    Workout Timer - HIIT Tabata v1.2.51

    Free Download Workout Timer - HIIT Tabata v1.2.51 | Android | 5.44 MB Hybrid Interval Timer is very useful for tabata, HIIT (High-intensity interval training), crossfit, weightlifting, cycling, running, yoga, or for any interval workout you can imagine. Features * Customizable colors and...
  2. V

    Ultimate Bodyweight Workout - Calisthenics Beginners Course

    Free Download Ultimate Bodyweight Workout - Calisthenics Beginners Course Published 9/2023 Created by Bari Hallak MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 28 Lectures ( 59m ) | Size: 1.2 GB Build muscle/strength & lose fat with...
  3. V

    The Best Workout For Women Above 40 - Strength & Mobility

    Free Download The Best Workout For Women Above 40 - Strength & Mobility Published 9/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 5.65 GB | Duration: 5h 6m A 6-Week Online Fitness that Help You Lose Fat and Build Muscle What you'll learn Build Muscle And Lose...
  4. V

    Advanced Basketball Workout

    Free Download Advanced Basketball Workout Published 8/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 863.08 MB | Duration: 0h 39m featuring Coach Al Sokaitis What you'll learn Students will have a better understanding of the important shooting fundamentals and...
  5. F

    The Self-Talk Workout Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head

    Free Download The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head by Rachel Goldsmith Turow English | November 29, 2022 | ISBN: 1611808480 | 236 pages | PDF | 14 Mb Self-talk matters, but what methods of building healthy self-talk...
  6. F

    The Influence Workout The 10 Tried-And-Tested Steps That Will Build Your Influencing Power

    Free Download The Influence Workout: The 10 Tried-And-Tested Steps That Will Build Your Influencing Power By Michaels, Guy;Windle, David 2015 | 200 Pages | ISBN: 1292017139 | PDF | 3 MB Take your performance to the next level with our tried-and-tested guide on influence. The Influence Workout...
  7. V

    45 Day Workout Challenge by Samantha Holley

    Free Download 45 Day Workout Challenge by Samantha Holley Last updated 12/2021 Created by Samantha Holley MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + srt | Duration: 60 Lectures ( 20h 10m ) | Size: 25.7 GB Workouts that are 35 minutes or less...
  8. F

    The Joint Pain Relief Workout Healing Exercises for Your Shoulders, Hips, Knees, and Ankles

    Free Download Edward M. Phillips, "The Joint Pain Relief Workout: Healing Exercises for Your Shoulders, Hips, Knees, and Ankles" English | 2014 | ISBN: 1614010900 | EPUB | pages: 96 | 1.4 mb Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run...
  9. F

    Pandas Workout (MEAP V14)

    Free Download Pandas Workout (MEAP V14) English | 2023 | ISBN: 9781617299728 | 528 Pages | PDF EPUB | 29 MB Practice makes perfect pandas. Work out your pandas skills against dozens of real-world challenges, each carefully designed to build an intuitive knowledge of essential pandas tasks...
Top Bottom