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Overcome Social Anxiety using Cognitive Behavioural Therapy
Free Download Overcome Social Anxiety using Cognitive Behavioural Therapy Last updated 3/2022 Duration: 3h 32m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.62 GB Genre: eLearning | Language: English Master all the tools and techniques you need to live free from Social...- voska89
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Equilibrium - Somatic Regulation for Stress & Anxiety
Free Download Equilibrium - Somatic Regulation for Stress & Anxiety Published 11/2023 Created by Michael Zoupa MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 40m ) | Size: 1.7 GB The only Somatic Regulation Toolbox for...- voska89
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How To Effectively Use Cbt To Overcome Anxiety
Free Download How To Effectively Use Cbt To Overcome Anxiety Published 11/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 502.42 MB | Duration: 1h 15m Recognising Negative Thought Patterns ⦁ Cognitive Restructuring - Replacing Negative Thoughts ⦁ Coping...- voska89
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Stop Anxiety In Its Tracks
Free Download Stop Anxiety In Its Tracks Published 11/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 870.98 MB | Duration: 0h 34m Get Control Over Anxiey And Discover More Purpose In Your Life Now What you'll learn Be able to define anxiety, become aware of...- voska89
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CBT for Anxiety and Stress Management Proven Strategies
Free Download CBT for Anxiety and Stress Management Proven Strategies Published 10/2023 Created by Riger Leka MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 30 Lectures ( 1h 15m ) | Size: 588 MB Learn How To Unlock Your Tranquility...- voska89
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Anxiety Management With Cbt, Neuroscience & Mindfulness Easy
Free Download Anxiety Management With Cbt, Neuroscience & Mindfulness Easy MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English (UK) | Size: 452.84 MB | Duration: 1h 3m With this Anxiety Management course you will become emotionally resillient & face any situation with confidence...- voska89
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Anxiety Management With Cbt, Neuroscience & Mindfulness Easy
Free Download Anxiety Management With Cbt, Neuroscience & Mindfulness Easy MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English (UK) | Size: 452.84 MB | Duration: 1h 3m With this Anxiety Management course you will become emotionally resillient & face any situation with confidence...- voska89
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Nutrition for Depression and Anxiety
Free Download Nutrition for Depression and Anxiety Published 10/2023 Created by Amy Vespa MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 11 Lectures ( 2h 0m ) | Size: 1.7 GB Reduce your anxiety or depression with the food you eat What...- voska89
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Reducing Anxiety Through Food
Free Download Reducing Anxiety Through Food Published 9/2023 Created by Victoria Rae MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 7 Lectures ( 2h 36m ) | Size: 2.25 GB Learn how to reduce your anxiety through the foods you eat in this...- voska89
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The Aging Well Workbook for Anxiety and Depression CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
Free Download The Aging Well Workbook for Anxiety and Depression by Erickson, Julie;Rector, Neil A.;Leahy, Robert L.; English | 2023 | ISBN: 1648481264 | 210 pages | True PDF EPUB | 12.07 MB You don't have to turn back the clock. This powerful workbook will help you redefine the aging process...- Frankie
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Depression and Anxiety in Later Life What Everyone Needs to Know
Free Download Mark D. Miller MD, Charles F. Reynolds III MD, "Depression and Anxiety in Later Life: What Everyone Needs to Know" English | 2012 | pages: 224 | ISBN: 1421406306, 1421406292 | EPUB | 2,9 mb Depression and anxiety can be avoided or minimized through medication and therapy and by...- Frankie
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Anxiety & Depression Eat Your Way to Better Health
Free Download Dale Pinnock, "Anxiety & Depression: Eat Your Way to Better Health" English | 2015 | pages: 147 | ASIN: B013R9H10W | EPUB | 2,8 mb In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the...- Frankie
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Generation Anxiety A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
Free Download Generation Anxiety by Lauren Cook English | 2023 | ISBN: 1419768018 | 288 pages | True EPUB | 6.68 MB From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, a practical guide aimed at Millennials and Gen Z for tackling anxiety Millennials and Gen Z-ers are...- Frankie
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CBT for Social Anxiety Simple Skills for Overcoming Fear and Enjoying People
Free Download CBT for Social Anxiety by Hofmann, Stefan G.;Leahy, Robert L.; English | 2023 | ISBN: 1648481205 | 186 pages | True PDF EPUB | 6.47 MB Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT). Do you...- Frankie
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Mindfulness for Anxiety by Billy Lahr
Published 9/2023 Created by Billy Lahr MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 10 Lectures ( 53m ) | Size: 532 MB Discovering Calm Amidst the Chaos Free Download What you'll learn To understand the definition of "anxiety" and its...- voska89
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Anxiety Alchemy by Rob Chapman
Free Download Anxiety Alchemy by Rob Chapman Published 9/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.87 GB | Duration: 2h 35m Transforming Anxiety into Inner Peace What you'll learn Learn how Anxiety is your friend A simple way to stop over thinking...- voska89
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Dog Separation Anxiety 30 Day Challenge
Free Download Dog Separation Anxiety 30 Day Challenge Published 9/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 983.85 MB | Duration: 0h 48m End Separation Anxiety! Feel Relaxed and Guilt-Free Knowing You Can Leave Your Dog Home Alone...In Just 30 Days...- voska89
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Generation Anxiety A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World [Audiobook]
Free Download Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World (Audiobook) English | ASIN: B0C9SPS312 | 2023 | 10 hours and 18 minutes | M4B@64 kbps | 281 MB Author: Dr. Lauren Cook Narrator: Lauren Cook From licensed clinical psychologist and TikTok...- Frankie
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Overcoming Social Anxiety [Audiobook]
Free Download Overcoming Social Anxiety (Audiobook) English | ASIN: B0C5456V32 | 2023 | 2 hours and 35 minutes | M4B@192 kbps | 214 MB Author: Ellen Hendriksen, The Great Courses Narrator: Ellen Hendriksen Social anxiety is the perception that something is wrong with us or that we're deficient...- Frankie
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Managing Anxiety A Step-by-Step Guide to Calming the Storm [Audiobook]
Free Download Managing Anxiety: A Step-by-Step Guide to Calming the Storm (Audiobook) English | ISBN: 9798368980560 | 2023 | 23 hours and 16 minutes | M4B@64 kbps | 639 MB Author: Sandeep Verma Narrator: Sandeep Verma Anxiety disorders are prevalent mental health issues. While everyone...- Frankie
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