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Free Download The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-by-Step Program by William J. Knaus EdD, Jon Carlson PsyD EdD - foreword, Stephen R. Thorne
English | 2022 | ISBN: N/A | ASIN: B09VMM3G97 | 9 hours and 28 minutes | MP3@64 kbps | 260 Mb
When anxious feelings...
Free Download Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (Audiobook)
English | ASIN: B0CC3XGBRQ | 2023 | 6 hours and 37 minutes | M4B@128 kbps | 314 MB
Author: Bret A. Moore
Narrator: Kyle Tait
Anxiety is the most common mental disorder in the United...
Free Download Anxiety: Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life (Audiobook)
English | 10 June 2020 | ASIN: B089WHW4YP (AU) | M4B@128 kbps | 9h 23m | 516 MB
Author and Narrator: Mark Cross
Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of...
Free Download Stress & Anxiety Management For Parents With The Ukulele
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 839.61 MB | Duration: 0h 40m
Learn to play the most frequently used chords on a ukulele & have a laugh by creating very silly...
Free Download Dealing with Anxiety in a Nutshell
Published 8/2023
Created by Christophe Courtin
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 17 Lectures ( 1h 47m ) | Size: 2.34 GB
Your Mental Health First Aid Kit.
What you'll learn...
Free Download Art Therapy And Anxiety 2023
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.71 GB | Duration: 2h 18m
Banish your anxiety with art therapy exercises
What you'll learn
How to use art therapy to cope with anxiety
The main causes of...
Free Download Alice Boyes PhD, "The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points"
English | ISBN: 0399169253 | 2015 | 240 pages | AZW3 | 473 KB
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the...
Free Download Fear and Anxiety in Dogs
by Clark, Caroline;
English | 2023 | ISBN: 0719841127 | 192 pages | True EPUB | 11.5 MB
Written by an experienced, registered clinical animal behaviourist, Fear and Anxiety in Dogs looks at understanding, preventing and ultimately treating common...
Free Download The Anti-Anxiety Book - 21 July 2023
English | 132 pages | PDF | 91.9 MB
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Free Download CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People (Audiobook)
English | ASIN: B0C9R8P1S7 | 2023 | 5 hours and 53 minutes | M4B@128 kbps | 296 MB
Author: Stefan G. Hofmann
Narrator: Tristan Morris
Do you avoid social situations? Do you dread public...
Free Download The Teen Anxiety Guidebook
by McDonagh, Thomas;Hatcher, Jon Patrick;, Jon Patrick Hatcher
English | 2023 | ISBN: 1646045246 | 256 pages | True EPUB | 29.5 MB
Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this...
Free Download The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them (Anxiety Series) by Lynn Lyons LICSW
English | October 18, 2022 | ISBN: 0757324258 | 186 pages | PDF | 2.06 Mb
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New...
Free Download Lasse Horne Kjældgaard, "The Original Age of Anxiety Essays on Kierkegaard and His Contemporaries "
English | ISBN: 9004472045 | 2021 | 156 pages | PDF | 12 MB
The book proposes a radically revised understanding of the epoch of the Danish Golden Age by investigating the historical...