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Free Download Mindfulness-based Strategic Awareness Training Comprehensive Workbook: New Approach Based on Free Energy and Active Inference for Skillful Decision-making by Juan Humberto Young
English | July 5, 2023 | ISBN: 1119766974 | 464 pages | MOBI | 42 Mb
A comprehensive training program to...
Free Download How to Connect: Mindfulness Essentials (Audiobook)
English | ASIN: B0CMF54SKD | 2024 | 1 hour and 29 minutes | M4B@320 kbps | 205 MB
Author: Thich Nhat Hanh
Narrator: John Sackville
We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and...
Free Download Practicing Mindfulness In Early Childhood
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.28 GB | Duration: 0h 42m
Easy and fun way to exercise mindfulness through multi sensory approach, thus enabling mind and body connections ...
Free Download Mastering Mindfulness - Your Map To Joy
Published 1/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.07 GB | Duration: 1h 49m
A Course to Ease your Suffering and Calm your Mind.
What you'll learn
Stop suffering unnecessarily from emotional pain...
Free Download Brian D. Ostafin, Michael D. Robinson, "Handbook of Mindfulness and Self-Regulation"
English | 2015 | pages: 299 | ISBN: 1493942905, 1493922629 | PDF | 4,9 mb
This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as...
Free Download Susi Ferrarello, "The Routledge Handbook of Phenomenology of Mindfulness "
English | ISBN: 1032396318 | 2023 | 526 pages | EPUB, PDF | 1455 KB + 66 MB
The Routledge Handbook of Phenomenology of Mindfulness brings together two schools of thought and practice that - despite rarely...
Free Download KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT: MINDFULNESS GUIDED MEDITATIONS FOR POSITIVE SELF-HEALING, DEEP RELAXATION AND ANXIETY RELIEF. HACK YOUR MIND, OPEN YOUR THIRD EYE, DEVELOP YOUR EMPATH GIFTS By Self, Dharma
2020 | 296 Pages | ISBN: 8669607271 | EPUB | 2 MB
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Free Download Mindfulness for Authentic Leadership: Theory and Cases
by Louise Kelly
English | 2023 | ISBN: 3031346769 | 328 Pages | PDF/ePUB (True) | 3.56 MB
This book explores the notion of authenticity in leaders and examines how authentic leadership is supported by emotional intelligence...
Free Download Mindfulness for Daily Stressors (Audiobook)
English | ASIN: B0CR51MJN7 | 2024 | 2 hours and 37 minutes | M4B@192 kbps | 216 MB
Author: Rachael Kable, The Great Courses
Narrator: Rachael Kable
It's quite common to struggle with stress and anxiety in everyday life. To regret things...
Free Download How to Smile (Mindfulness Essentials) by Thich Nhat Hanh
English | November 28th, 2023 | ISBN: 1952692431 | 128 pages | True EPUB | 6.16 MB
The final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools...
Free Download Mindfulness for the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life (Audiobook)
English | ASIN: B0CKJQ99KH | 2023 | 4 hours and 15 minutes | M4B@128 kbps | 214 MB
Author: Pandit Dasa
Narrator: Andrew Joseph Perez
Written by a...
Free Download How to Walk: Mindfulness Essentials, Book 4 (Audiobook)
English | ASIN: B0CCSV7WPR | 2023 | 1 hour and 5 minutes | M4B@320 kbps | 151 MB
Author: Thich Nhat Hanh
Narrator: John Sackville
An introduction to mindful walking, which can be done anywhere, at any time. The fourth book in...
Free Download How to Relax: Mindfulness Essentials, Book 5 (Audiobook)
English | ASIN: B0CCSY99RH | 2023 | 1 hour and 15 minutes | M4B@320 kbps | 172 MB
Author: Thich Nhat Hanh
Narrator: John Sackville
Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity...
Free Download Yasmin Mukadam, "Mindfulness in Early Years: Strategies and Approaches to Nurturing Young Minds"
English | ISBN: 0367142082 | 2023 | 178 pages | PDF | 32 MB
This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an...
Free Download Karen Ragoonaden, "Mindfulness and Critical Friendship: A New Perspective on Professional Development for Educators"
English | ISBN: 1498529577 | 2016 | 150 pages | EPUB | 1397 KB
Mindfulness and Critical Friendship: A New Perspective on Professional Development for Educators...
Free Download Merriam Sarcia Saunders, "Mindfulness Meditations for ADHD: Improve Focus, Strengthen Self-Awareness, and Live More Fully"
English | ISBN: 1638780862 | 2022 | 214 pages | EPUB | 2 MB
Learn how to stay focused in the present moment through meditation
Having ADHD can make meditation...
Free Download Ron Cacioppe, "MINDFlow, the Path to Mindfulness-in-flow in Relationships, Work and Home Life"
English | ISBN: 1527529398 | 2019 | 420 pages | PDF | 11 MB
This innovative book combines two very special states of awarenessmindfulness and flowinto a new and unique state called...
Free Download Unshakeable: Trauma-Informed Mindfulness for Collective Awakening
English | 2023 | ISBN: 1952692571 | 333 Pages | EPUB | 6 MB
With three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo-ann Rosen offers a...