What's new

Welcome to App4Day.com

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

yoga

  1. F

    I Hate Yoga And Why You'll Hate to Love it Too

    Free Download Paul McQuillan, "I Hate Yoga: And Why You'll Hate to Love it Too" English | ISBN: 1630474134 | 2014 | 180 pages | EPUB | 3 MB In a cathartic journey from yoga-hate to yoga-love, I Hate Yoga explores why yoga has become so controversial in Western society, all the while growing in...
  2. F

    How to Fall in Love with Yoga Move. Breathe. Connect

    Free Download How to Fall in Love with Yoga: Move. Breathe. Connect. by Sarvesh Shashi English | May 28th, 2024 | ISBN: 0241633419 | 192 pages | True EPUB | 129.86 MB A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin. Authentic...
  3. F

    Ashtanga Yoga Anusthana

    Free Download Ashtanga Yoga Anusthana By Jois Sharath 2014 | 91 Pages | ISBN: 9351263029 | PDF | 44 MB Second edition of R. Sharath Jois' book on the Ashtanga Primary Series. Great book for instruction. The ananas are presented in a short easy way when you need to look something up...
  4. V

    YOGA FOR WELLNESS - Yoga an art & science of healthy living

    Free Download YOGA FOR WELLNESS - Yoga an art & science of healthy living Published 4/2024 Created by Rasika Narayanmurthy MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 35 Lectures ( 40m ) | Size: 840 MB Yoga for All: Regular exercises...
  5. F

    Building Safety with Trauma-Informed Yoga

    Free Download Building Safety with Trauma-Informed Yoga: A Practical Guide for Teachers and Clinicians English | 2024 | ISBN: 1032308419 | 274 Pages | PDF (True) | 22 MB Building Safety with Trauma-Informed Yoga is an accessible, science-based guide for clinicians, yoga teachers, teachers in...
  6. F

    Applied Polyvagal Theory in Yoga Therapeutic Practices for Emotional Health

    Free Download Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health by Arielle Schwartz English | March 19th, 2024 | ISBN: 1324030852 | 256 pages | True EPUB | 4.40 MB Treat trauma holistically with the combined applications of yoga and polyvagal theory. This book focuses...
  7. V

    Face Yoga Course - Natural Face Lifting With Certification

    Free Download Face Yoga Course - Natural Face Lifting With Certification Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.89 GB | Duration: 5h 1m Face sculpting course based on Ayurveda and modern research for Anti-ageing; the MOST complete course...
  8. V

    10 Days Yoga Course for Beginners

    Free Download 10 Days Yoga Course for Beginners Published 3/2024 Created by Anna Tomashevska MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 10 Lectures ( 5h 9m ) | Size: 6.76 GB Embark on Your Yoga Journey: 10 Days of Exploration and...
  9. V

    Udemy - Yoga For Anxiety

    Free Download Udemy - Yoga For Anxiety Duration: 1h44m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.12 GB Genre: eLearning | Language: English Deal with general anxiety and panic attacks more efficiently and learn to calm your emotions. What you'll learn Deal with anxiety...
  10. F

    Your Guide to Success - The Big guide to Yoga - 7 March 2024

    Free Download Your Guide to Success - The Big guide to Yoga - 7 March 2024 English | 150 pages | True PDF | 152.7 MB Do you dream of a stronger body that can withstand an active lifestyle? A balanced mind that can cope with a busy and stressful everyday life? Have you ever wondered what's...
  11. F

    Stay Young With Yoga - 3rd Edition - 14 March 2024

    Free Download Stay Young With Yoga - 3rd Edition - 14 March 2024 English | 134 pages | PDF | 55.5 MB Discover the secrets to aging well with the latest issue of Lifestyle Bookazine. Packed with yoga poses, stretches, and tips to help you feel more flexible, stop weight gain, look younger, and...
  12. F

    Yoga for a Happy Back A Teacher's Guide to Spinal Health through Yoga Therapy

    Free Download Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga Therapy by Rachel Krentzman English | May 19, 2016 | ISBN: 1848192711 | 296 pages | MOBI | 8.33 Mb This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining...
  13. F

    Yoga for Cyclists Prevent injury, build strength, enhance performance

    Free Download Yoga for Cyclists: Prevent injury, build strength, enhance performance by Lexie Williamson English | July 11, 2023 | ISBN: 1399405993 | 192 pages | MOBI | 73 Mb Unlock your cycling potential with yoga. Striving for stamina, power and speed can take its toll on the cyclist's body...
  14. F

    The Yoga Teacher's Guide to AI

    Free Download The Yoga Teacher's Guide to AI: A Yogi's Perspective on Artificial Intelligence and Teaching Yoga by Danny Angelo Fluker English | January 29, 2024 | ASIN: B0CS5Z9DS4 | 61 pages | PNG (.rar) | 15 Mb Embark on a transformative journey with "The Yoga Teacher's Guide to AI" by...
  15. F

    Breath Becomes Life Pranayama - The Yoga of Breathing

    Free Download Breath Becomes Life: Pranayama - The Yoga of Breathing By Rishi Eric Infanti 2018 | 148 Pages | ISBN: 1973190338 | EPUB | 6 MB Because the breath, a giver of life, is an art in itself in learning to control it and the entrance to other parts of the human existence, be it physical...
  16. V

    84 Days Yoga Evolution Program

    Free Download 84 Days Yoga Evolution Program Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.35 GB | Duration: 9h 33m Yoga Evolution What you'll learn Permanent lifestyle changes: Establish sustainable habits. Mental clarity: Enhance focus...
  17. V

    Yoga for Programmers From Code to Calm (2024)

    Free Download Yoga for Programmers From Code to Calm (2024) Published 3/2024 Created by Programming Hub MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 23 Lectures ( 1h 56m ) | Size: 2.32 GB Unlock the Power of Yoga to Enhance Focus...
  18. V

    Mastering Yoga Sun Salutations With Mindfulness

    Free Download Mastering Yoga Sun Salutations With Mindfulness Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.16 GB | Duration: 2h 14m Perfect alignements in Sun Salutations (Surya Namaskar) variations A & B (Hatha & Ashtanga yoga) What you'll...
  19. F

    Religious Therapeutics Body and Health in Yoga, Ayurveda, and Tantra

    Free Download Religious Therapeutics: Body and Health in Yoga, Ayurveda, and Tantra By Gregory P. Fields 2001 | 238 Pages | ISBN: 0791449157 | PDF | 1 MB Religious Therapeutics explores the relationship between psychophysical health and spiritual health and presents a model for interpreting...
  20. V

    Warrior Yoga For Men 10 Keys To Health, Wealth And Success

    Free Download Warrior Yoga For Men 10 Keys To Health, Wealth And Success Last updated 3/2021 Duration: 4h 54m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 8.76 GB Genre: eLearning | Language: English Kundalini Yoga & Meditation : Eliminate Fear, Doubt & Uncertainty, &...
Top Bottom